Celebrity diets are weight loss diets that are endorsed, modeled or created by a celebrity. People are generally curious about the manner in which celebrities maintain their look, body and physique and want to emulate the various diets that are adopted by them. More often than not, this is done to be able to achieve the look that the celebrities have. The slim figures and six packs of the various celebrities endorsing the diets are normally enough to make the diets popular.

Over the years many not-so-healthy weight loss plans and diets have been associated with celebrities. There is a thin line that exists between being slim and looking good. Whether celebrity diets are targeted purely towards loosing weight or towards loosing weight in a healthy manner is today a matter that needs some thought.

Some of the most popular celebrity diets that are known are:

• Jennifer Aniston follows the Atkins Diet. This diet advocates high-protein and low carbohydrate intake. This basically means avoiding bread, pasta, rice, potatoes and other carbohydrates and concentrating on meats, poultry and fish.

• Madonna follows the Macrobiotic Diet. Even though it is not primarily a weight loss diet, its recommendations of low calorie foods and eating only when you are hungry help you to lose weight. Madonna is also known to have adopted the popcorn diet immediately after having her first child to shed the extra pounds that she had gained during pregnancy.

• Sarah-Michelle Gellar follows the Soup Diet. It is a detox diet that is primarily based on cabbage soup. The diet does not allow sugar, dairy products or fried foods and recommends living practically on soups.

• Sarah-Jessica Parker swears by the Zone Diet and ‘everyday exercise’. She prefers to walks rather than to take a cab! Similar to the Atkins Diet, the Zone Diet is a high protein and low carbohydrate diet.

• Liz Hurley was a fan of the Hay Diet before she became pregnant with her first child. The diet is based on an assumption that the body metabolizes proteins and carbohydrates in different ways and should not be taken together in the same meal.

• Lisa Kudrow follows the Weil Diet, which recommends a complete ban on commercial foods. Foods like chicken, pasta cooked al dente, salads, fish, olive oil, soy products, nuts and vegetables are allowed.

• Courteney Cox was brought up in the South where the normal diet is rich in carbohydrates and fats. She has adopted the Carbohydrate Addict Diet, which is about eating meat, seafood, butter, eggs, cheese and vegetables, but restricting carbohydrates to one ‘reward’ meal.

• Oprah Weight Loss and Bob Greene Diet are two diets that have been created by celebrities.

• South Beach Diet attained popularity simply on the basis of rumors that the former US President Bill Clinton and his wife, Hilary Clinton were using it.

For celebrities, the incentive to maintain desired weight is far higher than just health. Their financial worth depends upon how they look. The paranoia of gaining weight is so high that some celebrities have fallen seriously ill after crash diets. It is noteworthy to realize that celebrities may be able to afford a few weeks in hospital post a crash diet but such instances can leave a large hole in your pocket. Missing school, college, work or other daily commitments is far more difficult for you than missing a few dates for shooting for the celebrity.

Article by Tess Thompson, courtesy of Native Remedies

In the constant search for a perfect diet, the world has tried practically anything and everything.  The realization of the benefits of coconut oil is one of the results of that search.  The Coconut Oil Diet is based around the coconut rich diets of South Pacific cultures.  Coconut oil is also the standard cooking medium in the coastal areas of practically all South Asian countries.

The Coconut Oil Diet is inspired from cultures where people have stuck to their natural eating habits developed over centuries without worrying about carbohydrate or protein content.  These diets typically include a regular healthy mix of meats, fish, vegetables and dairy products.  The only difference, however, is that as coconut is readily available locally, so they use its oil as a cooking medium and fresh grated coconut to make pastes, sauces and curries.

Coconut oil is one of the healthiest fats available.  This leads us to believe that if all food is cooked in this coconut oil, there is a significant increase in the quality of fat being ingested compared to more conventional cooking oils.

The Coconut Diet is similar to a low carbohydrate diet with a few variations and coconut oil thrown in as a primary source of fat.  It claims that coconut oil helps to lose weight while also enhancing thyroid capabilities.

Since the Coconut Oil Diet is a no-carbohydrate diet, the emphasis is primarily on foods rich in protein such as chicken, turkey, fish, eggs, cheese and nuts.  The diet also suggests drinking at least ten glasses of water every day.

Like many of the other low carbohydrate diets, the Coconut Oil Diet has a strict first phase where no deviation from the recommended foods is allowed.  The focus is mostly on low carbohydrate content with two to three spoons of coconut oil added to every meal.  The next phase, over a period of four weeks, focuses on detoxification of the colon and other organs.  The last two phases are for slowly reintroducing carbohydrates and maintaining proper weight.

Due to the premium attached to slimness, we often put more stress on how to naturally lose weight fast rather than looking at all the health aspect of diets.  While evaluating any diet it is first necessary to see whether it qualifies under healthy weight loss plans or not.  And as is the rule with any diet, anything that recommends extremes, promises miraculous results and does not include exercise as part of the regimen is really a fad or crash diet.

Article by Tess Thompson, courtesy of Native Remedies

Apple cider vinegar (ACV) diet ranks among those diets that are difficult to assess. Though the ACV diet is part of a recent diet craze, it also falls under the category of natural weight loss remedies. The apple cider vinegar diet is actually not a typical diet plan. It is just any diet that is supplemented with adequate amounts of apple cider. The diet, therefore, is actually based on the weight loss properties of only one item. The apple cider vinegar diet does not prescribe any menu. There are no allowed or disallowed food groups too. The diet only suggests moderation and avoidance of mid-meal snacks.

The ACV diet is primarily about the health benefits of apple cider vinegar, which is prepared from crushed apples. The process involves adding yeast and sugar for fermentation. This transforms the alcohol into acid and gives apple cider vinegar its incredible flavor, distinctive taste and weight loss properties (or so it is claimed).

The ACV diet requires consumption of two to three teaspoons of apple cider vinegar before every meal. The acidic taste is typically strong and difficult for many people to take it in its original form. The apple cider is equally beneficial as a salad dressing or as part of a sauce or any other manner that suits individual culinary preferences.

There are many other health benefits if the ACV diet too.

Medical trials have shown that small amounts of apple cider vinegar, added to food or taken along with a meal reduce the glycemic index of other carbohydrates being consumed.

The main benefit for weight loss that the ACV diet offers comes from the pectin content of apple cider. Pectin is used to increase viscosity and volume of stool for easy elimination as a treatment for diarrhea and constipation.

Some studies conducted on rats have also shown show that animals fed with acetic acid, the main component of vinegar, had significantly low levels of cholesterol and triacylglycerol, the main constituent of vegetable oils and animal fat.

The acidic properties of the ACV diet help to clean the digestive system and remove calcium deposits from bone joints without the risk of decalcification of teeth and bones. The pH of vinegar is typically in the range of 2.5 to 3, which is considered to be beneficial for treating cold as the body tends to become more alkaline prior to it.

Due to its acidity, the apple cider vinegar can be extremely caustic and can burn the throat. It should be diluted with fruit juice or warm water and some honey to make ingestion easy. Such a concoction is also sold as a weight loss supplement.

The benefits of apple cider vinegar are still inconclusive despite the fact that it has been used as a weight loss supplement for a long time. On the other side, it is a known fact that the best way to lose weight is through regular exercise. However, since apple cider vinegar does not involve any apparent risks there is no harm in using it.